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05-12-2004, 04:50 PM
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#1
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Director Of Web Content
Join Date: Aug 2002
Location: Nampa, Idaho, United States
Age: 26
Stats: 5'11", 257 lbs
Posts: 9,288
BodyPoints: 25421
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Derek Charlebois - The Milk Jug Workout & The Push Up!
If you can not get the gym and don't have any weights, try the milk jug workout!
http://www.teenbodybuilding.com/derek22.htm
HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!
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05-13-2004, 08:20 PM
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#2
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Registered User
Join Date: Jan 2004
Posts: 160
Rep Power: 7 
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milk jug squats? with two gallon jugs filled with water thats sixteen pounds?
__________________
(may 19 2004)
18 yrs 165 bw
squat 315(goal met)
dead 315(goal met)
bench 200(goal met)
current goal: 5:30 mile by end of summer break
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05-14-2004, 01:24 PM
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#3
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Registered User
Join Date: Feb 2003
Location: Michigan
Age: 24
Posts: 1,190
BodyBlog Entries: 0
BodyPoints: 10
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Why is such a old article, just now being posted?
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05-14-2004, 04:16 PM
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#4
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Director Of Web Content
Join Date: Aug 2002
Location: Nampa, Idaho, United States
Age: 26
Stats: 5'11", 257 lbs
Posts: 9,288
BodyPoints: 25421
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We have recently been revamping older articles by adding new features to them.
On this article, we went and took all the pictures for it.
We will be adding more features to all new articles!
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06-02-2004, 09:45 AM
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#5
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New Member
Join Date: Jun 2004
Location: Valdosta, Georgia
Age: 25
Posts: 1
Rep Power: 0
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Milk Jug Workout
I really like the work out Derek. I am just starting back into getting into shape. I have been using the the workout for a week now and already feel a difference. I have one question though. How do you do a side lunge? I understand a front lunge but a side lunge? Can you help me out please.
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06-14-2004, 12:32 PM
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#6
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Guest
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The IP Address is: 205.188.116.134. The host name is: cache-dtc-ac05.proxy.aol.com
Last edited by str8flexed; 06-15-2004 at 10:50 AM.
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06-15-2004, 10:40 AM
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#7
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Member
Join Date: Sep 2003
Location: New Hampshire, USA
Posts: 69
Rep Power: 7
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And whoever wrote that ^ needs an education.
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06-23-2004, 11:34 AM
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#8
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Guest
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The IP Address is: 68.85.244.54. The host name is: pcp02836169pcs.kenets01.pa.comcast.net.
Last edited by webmaster; 06-23-2004 at 11:59 AM.
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06-23-2004, 04:44 PM
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#9
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The one and only
Join Date: Mar 2004
Location: WA
Stats: 5'8", 215 lbs
Posts: 6,972
BodyBlog Entries: 0
BodyPoints: 3255
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huh???
lol wat is that ^
__________________
Since March 2004
NSCA CPT
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06-23-2004, 05:01 PM
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#10
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Director Of Web Content
Join Date: Aug 2002
Location: Nampa, Idaho, United States
Age: 26
Stats: 5'11", 257 lbs
Posts: 9,288
BodyPoints: 25421
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^ What this means...
If you ever see something like this:
The IP Address is: 68.85.244.54. The host name is: pcp02836169pcs.kenets01.pa.comcast.net.
and it was edited by a mod, you can feel free to flame them all you want.
The post was changed due to inappropriate content or just being a chicken ****er!
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06-23-2004, 05:51 PM
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#11
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The one and only
Join Date: Mar 2004
Location: WA
Stats: 5'8", 215 lbs
Posts: 6,972
BodyBlog Entries: 0
BodyPoints: 3255
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Re: ^ What this means...
Quote:
Originally posted by webmaster
If you ever see something like this:
The IP Address is: 68.85.244.54. The host name is: pcp02836169pcs.kenets01.pa.comcast.net.
and it was edited by a mod, you can feel free to flame them all you want.
The post was changed due to inappropriate content or just being a chicken ****er!
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got it, thanks.
__________________
Since March 2004
NSCA CPT
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08-04-2005, 10:58 PM
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#12
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Registered User
Join Date: May 2005
Posts: 44
Rep Power: 0
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This is an awesome article! Being only 13 it can be hard to get to the gym, and they don't even let me use free weights there! I have been drinking lots of milk lately lol 
I have found that you can put certain bars through the handles of the milk jugs (kinda obvious, but i mine as well state it lol) And add a few more excersises to the workout with it ^-^
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08-15-2005, 09:21 PM
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#13
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Guest
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push ups and jusgs curls
i am just startin this tonight at 11:27 p.m i no late but i just found it but umm i am hoping it works. I am 14 years of age and small. In hopes of this workout i am hoping to build muscle capacity through this. Thanks
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07-09-2006, 05:28 PM
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#14
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Guest
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I was just looking around this site and when I saw this I was like: OMG, THIS IS JUST WHAT I WANT!!!
And it his, thanks a lot to the guy who did this, I always thought that was a way to do a little "bodybuilding" at home, and now I found it!
**** article ^^!
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07-11-2006, 01:35 PM
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#15
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Big Pimpin'
Join Date: Sep 2001
Location: Michigan, United States
Age: 26
Stats: 5'10", 216 lbs
Posts: 12,053
BodyPoints: 32106
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Quote:
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Originally Posted by Unregistered
I was just looking around this site and when I saw this I was like: OMG, THIS IS JUST WHAT I WANT!!!
And it his, thanks a lot to the guy who did this, I always thought that was a way to do a little "bodybuilding" at home, and now I found it!
**** article ^^!
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I'm glad you like this article. 
__________________
Derek Charlebois
***Scivation Employee***
www.scivation.com
www.teamscivation.com
www.scivationbooks.com
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