Nick Nilsson - Defective Repetitions: Do Any Of These Styles Describe You?

[webmaster]

The repetition is the basis of all training. So how can something so important go so terribly (and humorously) wrong! See how many of these defective rep types you've spotted (hopefully, not in the mirror!).

http://www.bodybuilding.com/fun/betteru34.htm

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[captain_d]

i love this guy