Mike Mahler - Bodyweight Exercises For Size & Strength!

**webmaster** · 05-04-2004, 05:11 PM

I get a ton of emails every week regarding bodyweight exercises. People want to know what are the best bodyweight drills for size and strength.

http://www.bodybuilding.com/fun/mahler57.htm

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BigManDave · 06-15-2004, 10:46 AM

Looks very good, very complete.

Dub-T · 10-26-2009, 03:06 PM

These are very good excercises especially upside down leg raise. What I've done is use the circuit training and involve a few extra excercises so as to fully tear apart your body. What I do is this;
1.Upside down pushup
2.One leg squat
3.Clap Pushup
4.Knee Jump
5.Pull-Up
6.Upside Down Leg Raise
7.Chin-Up
8.Burpee w/ 4 Mountain Climbers in down position

I do each excercise 5 reps continually after the other in a circuit and then rest for 30 seconds and repeat 10 times. Get's me breathing hard and sweating like a beast.