Hugo A. Rivera - How To Get Nice Abs!

**webmaster** · 05-04-2004, 05:08 PM

Frequently I get asked the question How can I get a nice set of abs? I also get I do a thousand sit-ups a day but I still cannot see my abs. What's wrong with me? Find out how to get nice abs!

http://www.bodybuilding.com/fun/hugo17.htm

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05-08-2004, 09:55 AM

Really i want a great abs but after many abs exersises like daily 30 minute of cardivascular at the zone 143-160 pulse my age is 25 years old.
5 different types of abs exersice
3 sets of bycep and tricep rutien
but i still can't see my abs now i read carefully this article and surprize that how can bycep, tricep and other muscle development help to improve my abs now i will try this.

01-30-2006, 04:48 PM

k there are like realy hot chicks at my school and i am 13 right lol and i wanna inpress them by having abs whats a fast way to get them?

i have been doing sit ups like every night for 2 days so far i plan to continue for 2-3 weeks to hope for results but what is a faster way?

and how long should i do sit ups a night i do it for 30 min now

01-31-2006, 11:00 AM

lol

12-13-2006, 10:17 PM

welllll............i have a pageant to compete in in january & im way out of shape. we have athletic wear as a category & i have to wear a sports bra and a little bitty pair of cheer shorts so i need HELP!

what excercises and how many should i do every day? how can i get nice abs quick?