Alissa Carpio - Train Like A Soldier!

[webmaster]

As a former Army active-duty soldier, I spent four years training myself and training other soldiers to get in shape and stay in shape according to the Army's standards. If you're looking for a challenging, yet fun and fresh approach to training, I suggest you try training like a soldier!

http://www.bodybuilding.com/fun/alissa8.htm

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interesting read and thankyou for writting. I will say that i see alot of military physical training to be out dated and counter preductive but i still liked the article none the less.

Simon Forsyth RKC

[lucubration]

25 Bruce Lee Sit-Ups

what's that?????

[Fit_Femme]

Also called jack knife sit ups...

http://www.exrx.net/WeightExercises/...nifeSitUp.html

-Alissa

[Fit_Femme]

Originally posted by Unregistered
interesting read and thankyou for writting. I will say that i see alot of military physical training to be out dated and counter preductive but i still liked the article none the less.

Simon Forsyth RKC

Thanks! While I agree that the military PT program needs some serious revamping, it is a nice change of pace to the normal gym scene and if done correctly, can be very beneficial. Glad you liked the article.

[lucubration]

Originally posted by Fit_Femme
Also called jack knife sit ups...

http://www.exrx.net/WeightExercises/...nifeSitUp.html

-Alissa

Cool, that guy even looks like Bruce Lee

[Bubo]

Army Training!

I had enough of that Army training to last a lifetime.

And I still can’t go jogging without hearing cadence in my head.

[Fit_Femme]

LOL, I was at VA Beach a few weeks ago and there was a crew there on those little carts that you pedal around the boardwalk - they were singing "A Yellow Bird." Hubby and I started cracking up and of course the whole thing was stuck in our heads the rest of the night!

you is a fine femme-ale. i like the way you write an article in such a clear,helpful way. this is actually a damn good article and a better routine for mr average trying to tone up and lose some fat than most articles here.

u must be a great lil wife and enjoy male culture,it takes a special lady to put up with all the macho stuff and mingle with jarheads. you look very beautiful,husband is lucky .

[ballbags1]

i had no idea what you all went through as you prepare for boot camp. Thanks for such an informative article. I certainly will forward this to my buddies who are preparing to enter the army.

[Fit_Femme]

Great! If you or them have any more questions about boot camp, feel free to email me:

fit_femme@steelersfan.net

Glad I could help you guys out!

[Fit_Femme]

Originally posted by Unregistered
you is a fine femme-ale. i like the way you write an article in such a clear,helpful way. this is actually a damn good article and a better routine for mr average trying to tone up and lose some fat than most articles here.

u must be a great lil wife and enjoy male culture,it takes a special lady to put up with all the macho stuff and mingle with jarheads. you look very beautiful,husband is lucky .

Thank you for your kind words.

Great article of Army Training Alissa!!
No anabolic pumped up unnatural body,s!!
Military fitness is real live fitness and you don't need hightech stuf.
After 8 week's you will get my resuls on the p.u. , s.u. and 2 mile.
Don,t give up the good work.

[Fit_Femme]

Originally Posted by T. Makkus

Great article of Army Training Alissa!!
No anabolic pumped up unnatural body,s!!
Military fitness is real live fitness and you don't need hightech stuf.
After 8 week's you will get my resuls on the p.u. , s.u. and 2 mile.
Don,t give up the good work.

Thanks a bunch!