Glen Danbury - Is Cardio Anabolic?

**webmaster** · 04-29-2004, 04:55 PM

The word cardio for most bodybuilders strikes fear into the heart. Fear not, for cardio could be the key for unlocking potential growth. Learn why...

http://www.bodybuilding.com/fun/glen9.htm

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Dia-Tribe · 05-07-2005, 09:38 PM

Very informative and relevant article. Hopefully it will encourage other BB's to at consider the benefits of cardio work even if they are bulking.

Nice job.

05-08-2005, 06:54 PM

I have always used cario while bulking.

Nice post.

ANSKEL · 05-08-2005, 07:22 PM

Depends on how much cardio. There is absolutely a point where continuous aerobic training will have a negative effect on strength and muscle mass. We need more research to find where that point is.

IMO, you can accomplish the same thing with interval training and not see some of the negative aspects mentioned in the article.

ANSKEL

mivi320 · 05-08-2005, 08:09 PM

Awesome article. I found it very informative. I have always incorporated some form of cardio into my regimen when bulking, and now after reading that article, I'm glad I do. Great article.

ShannonC_77 · 05-08-2005, 09:01 PM

Excellent article!! I always believed cardio was important no matter what your goals are. This proves it even further.