Getting Cut With Glass - Getting Cut With Glass - Episode #3: Chest Training.

[webmaster]

Watch as IFBB Pro Trainer Charles Glass and IFBB World Masters Champion Bob Cicherillo train Adam Kirby for the upcoming 2007 Mr. Venice Beach competition, and train you on how to Get Cut With Glass! THIS WEEK: Grueling Chest Training Techniques!

http://www.bodybuilding.com/fun/glasscut3.htm

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[Eclectic1]

Another great episode. But I always thought you should flare you elbows out for chest.

[pumpet]

Originally Posted by Zachariya

Another great episode. But I always thought you should flare you elbows out for chest.

That exactly what I thought, I thought flaring out your elbow took the tricep out of the movement at least that what I learned from charles glass on one of those training with the pros dvd from muscletech. This is confusing I'm gonna just go by how I feel.

[Cuchulainn]

Great episode. Keep them coming. By the way what ever happened to that beautiful blond that used to introduce the shows? Or am I just thinking of the old fitshows.

[gorilla69]

mannnn... chaaarles teaches me something new every time... the mans a genius