John Berardi - Protein Prejudice!

[webmaster]

I have yet to meet a healthy man or woman that couldn't use more protein in his or her diet. It's high time we drop our prejudiced attitude toward protein and start giving it the respect it deserves.

http://www.bodybuilding.com/fun/berardi31.htm

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[MISTERDUDE]

Good article. I like all of beradi's stuff, I believe he was the first nutritionist to reccomend that fats and carbs not be mixed, but I could be wrong about that......

Bottom line, the guy knows his stuff

[pu12en12g]

Yep.. great article