Brian Konzelman - Strength Training Success For A Middle Aged Guy!

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So, how does a flabby middle-aged guy turn his physique and fitness around? Strength training is the focus of this article, but first I'll briefly summarize some important main points relevant to middle age guys, followed by my strength training experiences...

http://www.bodybuilding.com/fun/briank.htm

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Nice article!!!! I appreciate the references to Hardgainer.com and the straightforward practical reality of what works for us 50 year olds whose joints and muscles overtrain easier if we try to pile on the weight! I will try to slow down even more than I do now!!! Thanks!

Excellent article with great tips, I appreciate the perspective! At 46, I find myself pumped up to begin weight training again, but your article made me realize I need to be a little smarter about how I go about it to avoid injury and maximize gains. Also, some good references to further reading on the topic. Thanks!