OJ and Creatine
Do not ever take creatine with orange juice! Very simply it negates the positive effects due to it's acidity.
This is not a factual statement. If acid were to destroy creatine, it would make it past your stomach to be absorbed in the small intestine. OJ with a pH of around 3 pales in comparison to stomach acid with pH 1.4
Stop spreading the rumors....OJ is fine as a mixer, just don't mix it and store it for days.
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