Gregg Gillies - The Skinny Guys Ideal Set: Determining The Appropriate Number Of Set

[webmaster]

In order for your muscles to grow, you have to stimulate them with a high intensity weigh training stress and then allow them to move through the three phases of the recovery process.

http://www.bodybuilding.com/fun/greg10.htm

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[ironbuddah]

You'd actually be better off not training to failure, using more sets and less reps, and eating everything not nailed down.

Other than that, great article.

[101stvet]

Any links to show the reccomended exercises for a beginner? I am a skinny guy just getting started. Would love to have a basic "workout program" that incorporates your article into an actual plan.

[jfla32033]

mix it up...do a different number of sets/reps each time you work that body part...eventually you'll find a favorite that makes you feel like you accomplished the best burn but keep changing it up.