Jon Huston - Merging HIT & Volume Training: Suggestions For Pre-Contest Bodybuilders!

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The idea for this article came from my personal workouts that I’ve been doing since I began my pre-contest training. Basically, I’ve combined the two ideas into one program; let’s call it the HIV (High Intensity Volume) program. Not a very good pneumonic but it gets the job done.

http://www.bodybuilding.com/fun/huston21.htm

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