Chris Goulet - Progressive Overload: The Concept You Must Know To Grow!

[webmaster]

Without progressive overload your body does not need to adapt and therefore will never get bigger or stronger beyond a certain point.

http://www.bodybuilding.com/fun/goulet11.htm

HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!

[tackler]

This is the basic of weight-lifting.