John Berardi - The Mad Max Program: Improve VO2 Max And Critical Power!

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If you're a competitive athlete who is forced, by athletic necessity, to use your lower extremities to propel you toward a particular destination (i.e. end zone, soccer goal, hockey net, etc.), you've undoubtedly heard of the infamous VO2 max. Find out more...

http://www.bodybuilding.com/fun/berardi28.htm

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