Robert DiMaggio - Six-Pack To Go: Abdominal Training!

[webmaster]

Everyone wants a six-pack of abs right? Learn some myths about ab training and what exercises you need to know to start producing results!

http://www.bodybuilding.com/fun/dimaggio1.htm

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[Infin1ty]

6-8 sets !?
that's about 43sets for the abs!
you sure he didn't mean reps?

[Robert DiMaggio]

Originally posted by Infin1ty
6-8 sets !?
that's about 43sets for the abs!
you sure he didn't mean reps?

** that was sort of taken out of context as far as an ab work-out...this is how I wrote the original article:

If you’re training your abs from an injury prevention perspective then you could train them 3-4 days per week using light loads, e.g. non-weighted crunches, performing 3-4 sets. However, if your goal is to develop your abs either for bodybuilding or sport performance, then you should only train them 2-3 days per week using more advanced techniques, e.g. weighted incline crunches performing 6-8 sets.

http://ironmagazine.com/article42.html