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Old 04-09-2004, 04:34 PM   #1
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Simon Forsyth - Hanging Leg Raises: Get A Leg Up On Strength!
This exercise is a hard one if you don't train it correctly, correct form goes without saying. I originally wrote this article because I was sick and tired of 'Gym Rats' doing thousand upon thousands of crunches, the infomercials of some weird machine that works your upper and lower ABS..

http://www.bodybuilding.com/fun/simon7.htm

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Old 05-12-2004, 05:44 PM   #2
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great article Simon!
Very insightful and well written.

Mike
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Old 02-17-2005, 06:34 AM   #3
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Will make short guys taller? Are you kidding?
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