Simon Forsyth - The Solution For Every Hard Gainer - Part 2!

[webmaster]

Gaining muscle while staying as lean as possible has been the goal of most people for as long as I can think of, even before my time there where people trying to gain as much muscle as possible while staying lean. Learn how to gain lean mass with this great program...

http://www.bodybuilding.com/fun/simon6.htm

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[WorldMuscle]

This author gives great advice on recovery and recuperation through swimming, stretching and tempering.


Vladamir and the Russian system are awesome btw.