Charles Ridgely - A Quick & Dirty Approach To Micro-Weights!

**webmaster** · 04-05-2004, 05:38 PM

One of the fundamentals of weight training is load progression. Find out how you can up your weights on every workout!

http://www.bodybuilding.com/fun/ridgely4.htm

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Mickey Finn · 04-06-2004, 11:39 PM

That micro-loading is a bunch of crap. Fastest way to fry your CNS. It will only perpetuate a stagnation. The ole' baby pig theory, again.

noeyedea · 04-11-2004, 05:33 PM

what do you suggests to do then? hmm?

TrudyV · 04-12-2004, 05:02 AM

Quote:

Originally posted by Mickey Finn
That micro-loading is a bunch of crap. Fastest way to fry your CNS. It will only perpetuate a stagnation. The ole' baby pig theory, again.

Never heard of this. Please explain.

I never thought of the chains before. Why are fractional plates and Plate Mates so damn expensive? Anyway, I think ankle/wrist weights are even cheaper. Attach one or two to the barbell.

JFH · 04-12-2004, 12:37 PM

Here's the baby pig scenario: Baby pig weighs what? 10 lbs. OK, everytime you bp use the pig as the weight. Baby pig grows slowly, ounces per day. In 5 years do you think you'll bench press a 450 lbs boar with this type of training? No way? It's way to demanding on the CNS.