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Old 04-02-2004, 04:13 PM   #1
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Phillip Walsh - My Sixteen Week Contest Prep!
When preparing for a contest there are three main factors which will determine my success; weight training, cardio training, and diet...

http://www.bodybuilding.com/fun/walsh1.htm

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Old 04-03-2004, 01:01 PM   #2
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Sounds awesome man. What competition are you doing?

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