David Robson - The Importance Of Sleep!

**webmaster** · 04-02-2004, 04:13 PM

Throughout this article I will explain the various stages of sleep and their implications for bodybuilders. Outlined also will be the benefits sleep has in terms of muscle recovery and growth.

http://www.bodybuilding.com/fun/drobson5.htm

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WillieInc · 04-03-2004, 01:17 PM

I sleep for 6 hours. I don't sleep more than that. I'm not restless. I fall asleep right away. After 6 hours, I'm ready to go. I hope 6 hours is enough. I have tried staying in bed (on week ends) but I just lay there awake wanting to get up. Even if I did HAVE to sleep for 8 hours, that would mean I have to go to sleep at 7 PM LOL, because I wake up at 3am to get ready for the day and go to the gym at 5:30am. 10 hours sounds even funnier, because that would mean I'd be going to bed at 5PM. How many people really sleep 8 to 10 hours (that have jobs/school and stuff to do during the day).