Dennis B. Weis - Seven Slam Training: 20 Minute Brief & Brutal Workouts!

[webmaster]

What can you do in 20 minutes? Plenty to keep you from becoming as shapeless as a half-inflated balloon. Maintaining your hard-earned gains is best accomplished by performing one of the seven following Slam-Training workouts.

http://www.bodybuilding.com/fun/weis15.htm

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[2xm]

i imagen fitting 24 sets in to 20 minutes is going to be hard. Sense i do 16-20 spread over 30-40 minutes.