Tammy Thomas - What You Don't Know About Overtraining - Part 1!

[webmaster]

The general definition of overtraining is this - a syndrome occurring in athletes who train too frequently/in excess OR who may not allow for adequate recovery from intensive exercise. Read on to find out about the basics of overtraining!

http://www.bodybuilding.com/fun/berardi22.htm

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[lucubration]

This week, I’ll leave you with a characterization of the different types of overtraining and how the effect the nervous system. Next time, we’ll talk more about stress, disuss the difference between exercise and non-exercise stress and talk about some very interesting connections between mood and training status.

Good article. Waiting for Episode 2