Charles Ridgely - A Primer On Eccentric Repetitions (a.k.a. Negatives)! - Bodybuilding.com Forums

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Charles Ridgely - A Primer On Eccentric Repetitions (a.k.a. Negatives)!

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03-31-2004, 04:13 PM	#1
webmaster Director Of Web Content Join Date: Aug 2002 Location: Nampa, Idaho, United States Age: 26 Stats: 5'11", 257 lbs Posts: 9,297 BodyBlog Entries: 38 BodyPoints: 25421 Rep Power: 6563	Charles Ridgely - A Primer On Eccentric Repetitions (a.k.a. Negatives)! Negatives are frequently touted as by far the most effective approach to muscle growth after having worked up to your 5RM with positives. Herein, a simple model is provided to demonstrate the effectiveness of negative repetitions. http://www.bodybuilding.com/fun/ridgely1.htm HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!

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