Jenny Hollister - Tips & Tricks For The First Time Figure Competitor!

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If you think that competing in a figure competition is less strenuous, or requires less dedication than competing in a bodybuilding competition, think again. Find out how I train, diet and much more...

http://www.bodybuilding.com/fun/jenny1.htm

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I found very useful tips in your article, but had a hard time getting past your posting of "heals" for the 'heels' in your shoes. It might not have been your mistake, but if I had a posting on the web, I would certainly make sure that I used "spell check" before I posted anything. I would hate for that to inhibit people from reading the information that you are trying to put out there.