David M. Galanis - All About Calories!

[webmaster]

For years now, calories have been all the rage -- people are counting them and cutting them, and you'd be hard-pressed to find something at the supermarket that does not list its calories per serving somewhere on the package. But have you ever wondered what exactly a calorie is?

http://www.bodybuilding.com/fun/galanis7.htm

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[sunnydelightcmb]

This is a great resourse article to familiarize beginners with the basic knowledge of calories and their physiology.