David Young - Turbo Charge Your Metabolism With Extra Protein!

**webmaster** · 03-29-2004, 04:38 PM

How many times have you started working out and then quit? You will never reach your goals that way! In this article I will teach you what works for me... and most of the people I know.

http://www.bodybuilding.com/fun/turboprotein.htm

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Nofriender123 · 03-29-2004, 09:14 PM

very informative

2xm · 03-30-2004, 02:51 PM

looks good, didn't see to much though in the importance of fat to asorb your protien, whats the point of taking 300 grams of protien if your fat intake is to low and you only asorb 50 grams of the protien

Etwa · 04-02-2004, 11:54 AM

The bottom line is this; "turbo-charge" your metabolism into a fat-burning/muscle building stage by upping your daily protein intake to about 1.5 grams of protein per pound of body-fat.

Shouldn't that be 1.5 grams of protein per pound of body-weight?