Hugo A. Rivera - Training Protocols For The Anabolic Diet!

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In my last article we discussed what I feel is the best way for a bodybuilder to implement a high fat (good fats)/high protein/low carb diet. This week I will discuss the training protocol that I used and what I would recommend these days in lieu of the more time consuming one.

http://www.bodybuilding.com/fun/hugo6.htm

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