Jeremy Likness - Core & Abdominal Training: Get Great Abs!

**webmaster** · 03-24-2004, 05:26 PM

Abdominal training is very misunderstood. Many people place a lot of emphasis on abs without understanding how the abs function or why they are even training in a certain way. Let's explore the correct way to train abs for the results that you want!

http://www.bodybuilding.com/fun/likness28.htm

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03-25-2004, 01:22 PM

great

Ashkon · 03-25-2004, 01:54 PM

Hvnt read this yet, but Jermy always knows what he's talkn about.

Cheers. J

New Skool · 04-05-2004, 03:02 AM

Very informative and you will learn new things here.

Quite long but interesting and I'll say again very informative

2xm · 04-05-2004, 03:02 PM

nice work, no matter how many ab articels there are they never seem to get boring :P. you made some good points although i don't see the use of all the different leg raises i simply add weight to my leg raises and do three sets insted of 4 sets of slitely different movements , and i probly couldn't do a full one due to the tightness in my ham strings

gota work on that.