Softballperformance.com - Functional Training For Softball!

[webmaster]

Most fitness and training facilities now have stability balls, foam rolls, balance boards and other fun toys as part of their conditioning equipment. These are part of a new trend in the strength and conditioning field called functional training.

http://www.bodybuilding.com/fun/softball22.htm

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[stpeter1966]

the article sucks there is no research yhat said functional training improve athlectic performace. you cannot increase muscle size doing funtional training. peter king stop show me your research.