Alissa Carpio - Alissa's Fitness Contest Preparation Journal!

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This year I've decided to cross-over from the figure division to fitness. The fitness routine round has always appealed to me, and now that I have three figure shows under my belt, I feel that I'm ready to make the switch! I will start with 12 weeks out...

http://www.bodybuilding.com/fun/alissa6.htm

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