David Robson - Training Strategies For Massive Shoulders!

[webmaster]

The focus of this article will be on complete shoulder development. Given that, ideally, exercise type and sequence should be changed regularly, five sample shoulder workouts will be provided.

http://www.bodybuilding.com/fun/drobson3.htm

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[monolithdigital]

Bent over rows hit your rear delts. Seperating the shoulder over back and chest workouts is the easiest way to hit them both IMO. Im a huge fan of never isolating the front delts, since they get more stress then any other part of the shoulder. but thats just me. Fairly decent ideas though, should help.