Simon Forsyth - Tempering: How To Strengthen Your Body From The Inside Out.

[webmaster]

Tempering or fortifying the body through controlled exposure to the cold. What are the benefits I hear you asking?

http://www.bodybuilding.com/fun/simon3.htm

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curious how cold does the water need to be ............

Thanks for writing this article. I was laughing out loud reading through it. It really brightened my day.

the water (if using buckets) should be as cold as you can get it from the tap, onreally hot days i like to swim at the beach in the morning or add a handfull of ice to the buckets of hot water.

Simon Forsyth RKC

[whutevr]

I've never read so much BS in my life.
Where does this site find these "experts"?

[Brutarian]

It's refreshing and invigorating. Probably weak old grandmothers with heart conditions shouldn't try it.

[Brutarian]

Supporting documentation:
http://www.alliancemartialarts.com/cold.html
http://www.alliancemartialarts.com/cold2.htm
Gee, if it's difficult, maybe you shouldn't do it.