Getting Cut With Glass - Getting Cut With Glass - Episode #2: Heavy Leg Training.

**webmaster** · 04-23-2007, 06:04 PM

Watch as IFBB Pro Trainer Charles Glass and IFBB World Masters Champion Bob Cicherillo train Adam Kirby for the upcoming 2007 Mr. Venice Beach competition. This week: Heavy Leg Day Training!

http://www.bodybuilding.com/fun/glasscut2.htm

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spunkyduncan · 04-23-2007, 08:20 PM

I really and truly believe this is a fantastic series and i am thankful that bodybuilding.com is showing it. I enjoy Mr. Glass' emphasis on "saving the joints" and leaving the ego at the door; and his focussing on the movements themselves. I adopted alot of the moves from the first episode into my shoulder workout and hope to do the same for the second episode. I am just a little curious as to why there was no squats in Adams leg workout was that just to emphasize muscle separation as he prepares for his show???

Thanks again and keep this series going!!!

Eclectic1 · 04-24-2007, 06:49 AM

A great show chock full of practical advice. Charles and Bob make quite a team.

Lespaul59 · 04-25-2007, 01:40 AM

Another great episode with tips that work the first time I use them. I used a wider stance or foot placement on leg presses and felt this on my inner thigh during the first few reps. I also put a pad under my lower back and this took a lot of the stress I feel off of my back. My only problem with this series is I can make the videos full screen, I would love to see this feature added. But if not I'll keep on watching. Can't wait till epi 3.