If you're a beginner, building some muscle can be relatively easy. Find a good routine on Bodybuilding.com, stick with it, and you'll grow muscle. What I found is that, even for extremely healthy people, there is a formidable foe... a foe that desires for you to stay fat and sluggish. That foe is cortisol.
http://www.bodybuilding.com/fun/gill3.htm
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