NEW…
“Vince Gironda Legend and Myth”
The most complete CD / book on Vince Gironda…Ever Written!!
“Vince Gironda Legend and Myth.” Hard copy or PDF CD. Over 300 pages of information on Vince. Loaded with pictures, routines, diet, and supplement information.
The most complete book on Vince and his personality, methods, and views. An absolutely “Must Have” for any bodybuilder interested in Vince or the “Golden Age” of bodybuilding. For information contact:
alan.palmieri@worldnet.att.net
Some of the material presented in the CD or Book:
Vince Gironda Legend and Myth Protein
Steak and Eggs
Train 21 Rest 7
15 Sets of 4 Reps
3 Day Maximum Routine
A Muscle Has Four Sides Exercise Style and Performance
Exercise Frequency
10-8-6-15
Abs Genetics
Exercise and Exercise Routines Nutrition
Mental Attitudes Philosophy
Tranquility Workout Tempo
Concentration Visualization
Best Exercises Preacher Stand
Chins Developing Muscle
Common Bodybuilding Errors
Vince’s Stone Age Nutrition
Diet and Supplements Three Day Detoxification Plan
Vince’s European Weight-Gaining Trick
Anabolic Steroids
Biological Transmutation of The D.N.A
Failure Versus 60-80.
Joe Weider Vince Gironda Update Section
Paul Becker About The Author
Quick Thoughts and Insights Learned From Vince
Vince Gironda Legend and Myth Update Introduction
The Master & Pro Series of Nutritional Bodybuilding
The Master Series of Nutritional Bodybuilding
The Pro Series of Nutritional Bodybuilding
Question & Answer Section Philosophy of Champions
Vince’s Pure Gold Vince Gironda Seminar
All Protein Muscle Building Diet Gironda Goodies
Biographical Sketch of Vince Gironda
Abs Vince’s Way
The Gironda Sissy Squat Simply Vince
Bob Kennedy Bodybuilding For Men Over 40
Ron Kosloff Section Vince’s Photo Section
Interview Section with some of bodybuilding’s greats: Dick Tyler, Dave Draper,
Don Howorth, Larry Scott, Bill Pearl
Miscellaneous
About The Author
Alan Palmieri has a diverse background. In addition to being a five term mayor he has credentials in the field of business as well as politics. He operates his own business and has held positions in corporate management; conducted professional development, government, political relations and business management classes at the University of Tennessee.
At one time, the owner operator of a 30,000 square foot gym, one of the largest and best equipped in the southeast. For about two years, he operated his own Karate / Self Defense studio. Alan wrestled professionally for a short while and worked as a bouncer and bodyguard. Over the years, he has trained countless individuals and has conducted seminars and lectures on bodybuilding, as well as being the author of several published articles, courses and bodybuilding publications. He has appeared in various magazines and newsletters on bodybuilding and has appeared on TV as well as being interviewed on the radio.
He has personally trained winners of major, local and state bodybuilding events, high school and college athletes and teams, professional athletes and entertainers. He has served as a judge for numerous bodybuilding events as well as promoting and holding several bodybuilding contests. He is the past State of Tennessee President of the IFBB and was awarded the prestigious IFBB Certificate of Merit.
Alan began his bodybuilding endeavors in the early 60’s during what many consider bodybuilding’s “Golden Era”. Back in those days you had so many greats like Draper, Scott, Pearl, Poole, Sipes, Yorton, Zane, Ortiz, Pearl, Howorth, Oliva, the introduction of Schwarzenegger just to name a few. No period in time saw so many greats that stood as inspiration for so many. It was a time when bodybuilders had to work, go to school and sometimes both. It was a simple time with a lot of unity. People did not understand what bodybuilding was all about. Bodybuilders were more misunderstood than understood. Times have changed.
No longer as active in bodybuilding, Alan continues to receive requests for information and guidance from people concerning bodybuilding and weightlifting. He has always talked against the use of drugs and steroids in the sport and promoted natural bodybuilding.
Not as intense or regular with his training, the following represents the measurements Alan possessed while he was active in bodybuilding. The before column are measurements before Alan began training as a youth. The after column represents measurements obtained at, what he considered was his personal best.
Before After
Height: 5’9” Height: 5’11”
Weight: 87 lbs Weight: 230 lbs
Neck: 11” Neck: 19 ½”
Chest: 30” Chest: 52”
Biceps: 7 ½” Biceps: 19 ¼”
Waist: 26” Waist: 34”
Thigh: 13” Thigh: 28”
Calf: 7” Calf: 18 ¼”
Hybrid Mode
