Dean Goudie - Workout Routines For Dummiez!

[webmaster]

I get many people asking me what a basic workout routine should look like. Routines will change depending on your goals. But there are basic ideas to keep in mind when your goals are to get big, get cut, or somewhere in between...

http://www.bodybuilding.com/fun/dean18.htm

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[Defiant1]

A dumbbell kickback has a higher NMA factor than a cable pushdown. It is no more of a "defining" movement that the kickback.