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Sean Hashmi - Dietary Fats!

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03-10-2004, 04:58 PM	#1
webmaster Director Of Web Content Join Date: Aug 2002 Location: Nampa, Idaho, United States Age: 26 Stats: 5'11", 257 lbs Posts: 9,297 BodyBlog Entries: 38 BodyPoints: 25421 Rep Power: 6563	Sean Hashmi - Dietary Fats! There are many different types of fats and they can be conveniently divided into four main categories: saturated fats, monounsaturated fats, polyunsaturated fats, and trans fatty acids. Learn more about them! http://www.bodybuilding.com/fun/hashmi1.htm HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!

03-11-2004, 02:08 AM	#2
forklift Registered User Join Date: Oct 2003 Posts: 6,564 Rep Power: 147	good article. maybe should have discussed peanut butter, since everyone here seems to like it omega6 right?

03-11-2004, 01:01 PM	#3
Unregistered Guest Posts: n/a	Thanks for the feedback. Remember, American diet is extremely high in omega 6. The key is to increase Omega-3's in our diet. Hence, fish, fish oils etc.

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