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02-27-2004, 06:33 PM
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#1
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Director Of Web Content
Join Date: Aug 2002
Location: Nampa, Idaho, United States
Age: 26
Stats: 5'11", 257 lbs
Posts: 9,297
BodyPoints: 25421
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John Berardi - Bedtime Story: What Happens To Your Muscles Overnight!
In this article I'll discuss what really happens to your muscles overnight and what you can do to save your muscle mass (and your money) while you slumber.
http://www.bodybuilding.com/fun/berardi16.htm
HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!
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02-27-2004, 07:03 PM
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#2
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Banned
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Quote:
Originally posted by 8 pak man
link doesn't work
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wow. will need to reread this one. Looks good anyway.
It's pretty in depth.
One thing, in Crime and Punishment, Raskolnikov kills himself because he is not pure evil. Thus your delineation is a bit flawed.
Last edited by lucubration; 03-01-2004 at 01:59 PM.
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02-29-2004, 02:31 PM
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#3
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Banned
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This article provides an excellent explanation of protein synthesis and night time catabolism coupled with ways to prevent it. The ways are generally known, but the explanation makes this article particularly worth reading.
A+++
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03-01-2004, 12:16 PM
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#4
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Registered User
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Location: Houston, TX
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8 hours overrated
this article was a great read. even though you don't recommend milk, it seems that it would complement the idea of a glass of milk helping you sleep better. i think current research suggests the calcium is what causes this and now they're suggesting it supports fat loss too! as to sleep patterns being interrupted, again i don't know all the research, but i think this idea may be a bit overrated. in our infant years we do more growing than at any other time in our lives, and yet babys sleep in smaller more frequent increments with feedings about every four hours. maybe if we go to bed with a glass of milk, and then wake up four hours later for another glass of milk that would provide the type of peaks and subsequent leveling you refer to in the article, and as long as you go right back to sleep for another 4 hours you still get the rest and repair you need? it seems safe to suggest that the milk would help you fall asleep faster, keep you anabolic and help you burn fat all at the same time. just ideas.
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03-01-2004, 01:04 PM
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#5
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Banned
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I have not read it but alot of what John writes about is very good. )
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03-01-2004, 02:40 PM
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#7
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Banned
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03-01-2004, 03:09 PM
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#8
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Banned
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Quote:
Originally posted by Dorian
why did you post this???
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what exactly is the problem?
Last edited by lucubration; 03-01-2004 at 03:23 PM.
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03-01-2004, 05:13 PM
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#9
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Banned
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Quote:
Originally posted by lucubration
what exactly is the problem?
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I asked a simple uestion attempting to understand why this was posted. are you attempting to show me something or just doing it for others to read?
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03-01-2004, 05:56 PM
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#10
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Banned
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Quote:
Originally posted by Dorian
I asked a simple uestion attempting to understand why this was posted. are you attempting to show me something or just doing it for others to read?
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You are just as free to look as anyone else Dorian.
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02-03-2007, 09:50 PM
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#11
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Genius
Join Date: Jan 2007
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Nice article John. I actually learned something. I did not know that "Milk protein is composed of 80% casein and 20% whey," this info is helpful, thanks.
I like the fact that you have solid percentages.
__________________
"When your body gives, the mind kicks in, if you can control your mind, then the body will follow."
"A man who cannot hold onto his beleifs is pathetic, and nothing else." Saito.
"water, it is shapeless, formless. Now, water can flow, or it crash, be water my friend." Bruce Lee.
"Dont ever listen to the little voice in the back of your head telling you that you cant do something. When you do this, then all hope is lost, you predetermine your actions, and accept failure. Failure is not an option. Never let what other people say get to you, and make it a dwelling inside, because if you do, then the only person letting you down will be you. But you dont have to."
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02-03-2007, 09:51 PM
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#12
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Genius
Join Date: Jan 2007
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Nice article John. I actually learned something. I did not know that "Milk protein is composed of 80% casein and 20% whey," this info is helpful, thanks.
I like the fact that you have solid percentages. I knew that milk was mostly casein, but not the exact percent.
__________________
"When your body gives, the mind kicks in, if you can control your mind, then the body will follow."
"A man who cannot hold onto his beleifs is pathetic, and nothing else." Saito.
"water, it is shapeless, formless. Now, water can flow, or it crash, be water my friend." Bruce Lee.
"Dont ever listen to the little voice in the back of your head telling you that you cant do something. When you do this, then all hope is lost, you predetermine your actions, and accept failure. Failure is not an option. Never let what other people say get to you, and make it a dwelling inside, because if you do, then the only person letting you down will be you. But you dont have to."
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