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Old 02-20-2004, 04:32 PM   #1
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CriticalBench.com - How To Get Wide Lats!
Lat training is no different from the training of other body parts. Learn why the movements are not the problem, its the technique used, or in this case not used, and that presents the problem for most trainers.

http://www.bodybuilding.com/fun/criticalbench14.htm

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Old 02-23-2004, 03:15 PM   #2
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While I do think the workout incorporates good exercises, doesn't it seem a little generic? Aren't most people already doing lat pulldowns, rows and seated rows?
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Old 03-04-2004, 11:17 PM   #3
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where the pullups at?
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