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Old 02-18-2004, 04:33 PM   #1
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Maki Riddington - The Power Of Glutamine!

If you're an avid strength-trainer there's a good chance you've purchased a protein supplement of some kind. And a lot of you are probably familiar with the amino acid called Glutamine. Learn more about glutamine and how it can help you!

http://www.bodybuilding.com/fun/maki3.htm

HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!
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Old 02-19-2004, 02:01 PM   #2
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very informative... unfortunately Maki failed to touch upon the research which indicates that most orally ingested glutamine does not survive the gut intact and therefore does not enter the bloodstream intact.
-Layne
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Old 02-19-2004, 02:42 PM   #3
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Layne, can you post the link to that reseach please?

Cheers
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Old 02-19-2004, 03:07 PM   #4
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Oxidation of glutamine by the splanchnic bed in humans.

Haisch M, Fukagawa NK, Matthews DE.

Departments of Medicine and Chemistry, University of Vermont, Burlington, Vermont 05405, USA.

[1,2-(13)C(2)]glutamine and [ring-(2)H(5)]phenylalanine were infused for 7 h into five postabsorptive healthy subjects on two occasions. On one occasion, the tracers were infused intravenously for 3.5 h and then by a nasogastric tube for 3.5 h. The order of infusion was reversed on the other occasion. From the plasma tracer enrichment measurements at plateau during the intravenous and nasogastric infusion periods, we determined that 27 +/- 2% of the enterally delivered phenylalanine and 64 +/- 2% of the glutamine were removed on the first pass by the splanchnic bed. Glutamine flux was 303 +/- 8 micromol. kg(-1). h(-1). Of the enterally delivered [(13)C]glutamine tracer, 73 +/- 2% was recovered as exhaled CO(2) compared with 58 +/- 1% of the intravenously infused tracer. The fraction of the enterally delivered tracer that was oxidized specifically on the first pass by the splanchnic bed was 53 +/- 2%, comprising 83% of the total tracer extracted. From the appearance of (13)C in plasma glucose, we estimated that 7 and 10% of the intravenously and nasogastrically infused glutamine tracers, respectively, were converted to glucose. The results for glutamine flux and first-pass extraction were similar to our previously reported values when a [2-(15)N]glutamine tracer [Matthews DE, Morano MA, and Campbell RG, Am J Physiol Endocrinol Metab 264: E848-E854, 1993] was used. The results of [(13)C]glutamine tracer disposal demonstrate that the major fate of enteral glutamine extraction is for oxidation and that only a minor portion is used for gluconeogenesis.

for those scientifically challenged this means that very little glutamine ingested orally survives the gut... and of that little which does, most is converted to glucose... expensive glucose if you ask me.

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The effects of high-dose glutamine ingestion on weightlifting performance.

Antonio J, Sanders MS, Kalman D, Woodgate D, Street C.

Sports Science Laboratory, University of Delaware, Newark, Delaware 19716, USA.

The purpose of this study was to determine if high-dose glutamine ingestion affected weightlifting performance. In a double-blind, placebo-controlled, crossover study, 6 resistance-trained men (mean +/- SE: age, 21.5 +/- 0.3 years; weight, 76.5 +/- 2.8 kg(-1)) performed weightlifting exercises after the ingestion of glutamine or glycine (0.3 g x kg(-1)) mixed with calorie-free fruit juice or placebo (calorie-free fruit juice only). Each subject underwent each of the 3 treatments in a randomized order. One hour after ingestion, subjects performed 4 total sets of exercise to momentary muscular failure (2 sets of leg presses at 200% of body weight, 2 sets of bench presses at 100% of body weight). There were no differences in the average number of maximal repetitions performed in the leg press or bench press exercises among the 3 groups. These data indicate that the short-term ingestion of glutamine does not enhance weightlifting performance in resistance-trained men.

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The effect of free glutamine and peptide ingestion on the rate of muscle glycogen resynthesis in man.

van Hall G, Saris WH, van de Schoor PA, Wagenmakers AJ.

Department of Human Biology, Maastricht University, The Netherlands. RH01769@RH.DK

The present study investigated previous claims that ingestion of glutamine and of protein-carbohydrate mixtures may increase the rate of glycogen resynthesis following intense exercise. Eight trained subjects were studied during 3 h of recovery while consuming one of four drinks in random order. Drinks were ingested in three 500 ml boluses, immediately after exercise and then after 1 and 2 h of recovery. Each bolus of the control drink contained 0.8 g x kg(-1) body weight of glucose. The other drinks contained the same amount of glucose and 0.3 g x kg(-1) body weight of 1) glutamine, 2) a wheat hydrolysate (26% glutamine) and 3) a whey hydrolysate (6.6% glutamine). Plasma glutamine, decreased by approximately 20% during recovery with ingestion of the control drink, no changes with ingestion of the protein hydrolysates drinks, and a 2-fold increase with ingestion of the free glutamine drinks. The rate of glycogen resynthesis was not significantly different in the four tests: 28 +/- 5, 26 +/- 6, 33 +/- 4, and 34 +/- 3 mmol glucosyl units x kg(-1) dry weight muscle x h(-1) for the control, glutamine, wheat- and whey hydrolysate ingestion, respectively. It is concluded that ingestion of a glutamine/carbohydrate mixture does not increase the rate of glycogen resynthesis in muscle. Glycogen resynthesis rates were higher, although not statistically significant, after ingestion of the drink containing the wheat (21 +/- 8%) and whey protein hydrolysate (20 +/- 6%) compared to ingestion of the control and free glutamine drinks, implying that further research is needed on the potential protein effect.
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Old 02-19-2004, 06:41 PM   #5
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After all the excitement about Glutamine a few years ago, recent research now seems to show it has virtually zero muscle-building effect. It does, however, purportedly have great effects on the immune system- I took it straight from 99 to 2002 and never had as much as a single cold. Of course it is difficult to quantify whether it was the glutamine which stopped me getting ill or not, but I work as a high school teacher where the daily contact with hundreds of people virtually guarantees getting whatever's going around.

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Old 02-19-2004, 10:21 PM   #6
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Good

Very good article. Good job
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Old 02-19-2004, 11:05 PM   #7
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Quote:
Originally posted by deanosumo
One more for you Layne... No belt.
haha, ya u lamer. U might as well lose the belt.

And I totally agree with Flex being a good ass wiper
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Old 02-19-2004, 11:13 PM   #8
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Quote:
Originally posted by Ashkon
haha, ya u lamer. U might as well lose the belt.

And I totally agree with Flex being a good ass wiper
it doesn't rhyme
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Old 02-25-2004, 10:26 AM   #9
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very informative... unfortunately Maki failed to touch upon the research which indicates that most orally ingested glutamine does not survive the gut intact and therefore does not enter the bloodstream intact.
-Layne
*** You're absolutely correct Layne. It was a baised article, and that was my point in writing it. Note, I did end the article by stating this:"Therefore it should be not be overlooked as a supplement."
Personally, I feel that Glutamine may be effective in higher dosages (40 grams plus per day) when on a low calorie/carb diet. Thus my statement.

Also, keep in mind that I did not to say that it is a supplement that you 'must' take or that you 'need' to take.

All constructive criticism is welcome.

Thank you.
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Old 02-25-2004, 05:00 PM   #10
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Hay, laynezilla: I heard many people use lots of glutamine on a CKD cutting phase, because it lowers the carb craving. But dosn't turn to carbs in your gut anyway and ruins the low-carb effectiveness of the diet?
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Old 02-25-2004, 06:41 PM   #11
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of the small fraction which survives the gut intact... much of that is converted to glucose... so yes, it would ruin the whole keto thing
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