Russ Yeager - Using A Recovery Week To Propel Your Muscle-Building Efforts!

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I did not work out yesterday. I also did not work out today, nor will I work out tomorrow, the next day, or the day after, for that matter. What the heck? What kind of bodybuilder am I? A smart one. Learn why and the importance of a recovery week.

http://www.bodybuilding.com/fun/russ24.htm

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I have 2 work for fulltime for a week,

this means no training in this week.
I feel bad