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Old 02-17-2004, 04:27 PM   #1
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Mel Siff - Abominable Ab Mania!

It seems as if the abdominals are the favorite target for exercise in the general fitness and aerobics world... the more, the better! A few minutes of abdominal exercise may strengthen your abs, but this will not automatically cure your sloppy posture and banish back pain. Learn the facts!

http://www.bodybuilding.com/fun/siff1.htm

HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!
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Old 02-18-2004, 02:20 AM   #2
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You might want to remove the email address because it implies you can contact Mr. Siff, as many will know he passed away last year.
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Old 02-20-2004, 03:57 PM   #3
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Where did this article come from? It is not new because he did unfortunately pass away.

Anyway, THAT is how you write an article on ab training. None of that cookie-cutter routines and articles put out almost daily by other writers on this site.
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Old 02-20-2004, 04:14 PM   #4
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So is the basic idea to quit ab training all together? Or to just do straight leg sit ups?
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Old 02-21-2004, 01:36 PM   #5
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Quote:
Originally posted by Silent_Impact
Where did this article come from? It is not new because he did unfortunately pass away.
http://www.dolfzine.com/page212.htm
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Old 02-14-2005, 08:42 PM   #6
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Old 03-11-2007, 06:04 PM   #7
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Has anyone read Mel Siff's book "supertraining"?
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Old 05-10-2007, 01:13 AM   #8
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hi Vince,
i found out that your workout is really good and easy to follow for beginner like i am. but i still have some questions.
1. Do i have to use warm up set?
2. when should i stretch before, during, or after the workout? since you said that it is really important here
thank you
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