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Old 02-14-2004, 10:47 AM   #1
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Maki Riddington - How Much Protein?
The protein myth has been floating around for generations. Find out that a high protein is safe and NOT EVIL!

http://www.bodybuilding.com/fun/maki1.htm

HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!
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Old 08-25-2007, 07:55 PM   #2
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Calculation Error
The protein calculator doesn't give answers consistant with the body of the article. The calculated protein requirement by RDA and by Peter Lemons' recommendation are 0.8 g/kg and 1.7-1.8 g/kg respectively. However, the calculator's results come in at 2 and 4 g/kg respectively. Otherwise it was a very informative article.
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Old 08-25-2007, 09:15 PM   #3
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I'm glad it was helpful. The article is fairly outdated though in terms of studies.
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