Simon Forsyth - Pump Up The Volume!

[webmaster]

If you are trying to get bigger and stronger, but your gym does not have chains and bands? Try the routine for 8 weeks to gain size and strength.

http://www.bodybuilding.com/fun/simon2.htm

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[Irishfurey]

Interesting routine. Similiar to something Pavel would suggest. My only concern would be not training the chest directly for 8 weeks. How about adding some dips to the workout?

[upandcomming]

what about lose the bent press and add bench press? and you can do some situps or something then too. Thats what I did at least, I switched bench press in because I have a weaker chest so I need to hit that. with the high poundage used it is an intense workout.