Bob Cicherillo - Building A Good Base!

[webmaster]

The importance of developing a good foundation can make or break your bodybuilding career. The key lies in your choices of exercises, nutrition, supplementation and recovery. Learn why.

http://www.bodybuilding.com/fun/bobchic2.htm

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[2xm]

I seriously doubt i will ever juice but i was wondering: How big can you get without juiceing? I'll be around 6"4 when i'm fully grown, will i be able to get up to 230-240 pounds without useing riods.

[lucubration]

Originally posted by 2xm
I seriously doubt i will ever juice but i was wondering: How big can you get without juiceing? I'll be around 6"4 when i'm fully grown, will i be able to get up to 230-240 pounds without useing riods.

of course.

[iron_on_my_mind]

A very good read, overall. :-)

Good call on inlcuding some discussion about recovery! It's something I'm making a point to focus on in my routine.

I also appreciate the candid remarks about seroids. It's a reality, and you handled it in a balanced fashio, as far as I can tell.

I hope to see more of your writing :-)

[AJbuilder]

Originally posted by iron_on_my_mind
A very good read, overall. :-)

Good call on inlcuding some discussion about recovery! It's something I'm making a point to focus on in my routine.

I also appreciate the candid remarks about seroids. It's a reality, and you handled it in a balanced fashio, as far as I can tell.

I hope to see more of your writing :-)

[Pro]

You can get way bigger than that without juice. Lattimer doesn't juice and he is 400 pounds (with at least 280 of that being muscle) and benches over 800 pounds.