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Old 02-07-2004, 12:26 PM   #1
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Charles Ridgely - Determination Of Repetition Maximums!
Learn how to get accurate repetition maximums using mathematics. But fear not! Herein, a straightforward approach is provided for determining your, or your clients', RMs.

http://www.bodybuilding.com/fun/ridgely2.htm

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Old 02-07-2004, 12:51 PM   #2
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