Research demonstrates that resistance exercise training has profound effects on the musculoskeletal system, contributes to the maintenance of functional abilities, and prevents osteoporosis, sarcopenia (loss of body mass), lower-back pain, and other disabilities. Learn why and what you need to know to build a great workout program!
HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!
02-06-2004, 03:54 PM #1
- Join Date: Aug 2002
- Location: Nampa, Idaho, United States
- Age: 33
- Posts: 9,278
- Rep Power: 9102
The Training Station - The Benefits Of Strength Training!