Nick Nilsson - Training To Maximize Your Muscle Fiber Types!

[webmaster]

Your muscles are made of 2 different types of fibers. Find out what they are, what your personal fiber make-up is and how to train for maximum results.

http://www.bodybuilding.com/fun/betteru25.htm

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[bluehoo]

You say in the article that for most people, abs are mostly fast twitch muscle fibers & that fast twitch should be trained w/ 4 to 8 reps, rest periods of around 1 to 2 minutes and a moderate training volume. This is the complete opposite of most ab programs. Any comment?

[str8flexed]

absolutely ludicrous.