What is the best bicep workout known for building massive guns? Our forum members share amazing workouts, exercises and more! Also learn how the biceps can help with other exercises and the dangers of focusing too much on one body part!
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04-09-2007, 12:59 PM #1
- Join Date: Aug 2002
- Location: Nampa, Idaho, United States
- Age: 32
- Stats: 5'11", 257 lbs
- Posts: 9,282
- BodyPoints: 25421
- Rep Power: 9082
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