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Luis Berrios - Power-Up: Big Weights, Low Reps!

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01-29-2004, 04:51 PM	#1
webmaster Director Of Web Content Join Date: Aug 2002 Location: Nampa, Idaho, United States Age: 26 Stats: 5'11", 257 lbs Posts: 9,297 BodyBlog Entries: 38 BodyPoints: 25421 Rep Power: 6563	Luis Berrios - Power-Up: Big Weights, Low Reps! High-set, low-rep training is another story entirely. It can produce phenomenal strength and size gains as no other type of training can. If you doubt it, then consider these examples routines and give it a try... http://www.bodybuilding.com/fun/luis25.htm HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!

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